SilverCrest is committed to providing our residents with the tools to live healthier, longer lives. All of our Wellness Centers offer well rounded fitness programs focusing on strength, cardiovascular health, posture, balance, flexibility and socialization. Partnering with the medical community in our Wellness Centers allows up to provide additional services such as physical and occupational therapy for residents and the community at large.
We know that regular exercise is one of the most important things you can do to slow down the aging process. 85% of independent living residents participate in 1-3 activities each week in the Wellness Center, while 35% of assisted living residents participate in 1-2 activities per week. The benefits recognized by residents and community members include: increased muscle tone, improved range of motion, improved circulation, enhanced balance and mobility, decreased levels of pain, improvement in overall strength, and a great opportunity to socialize.
Our fully staffed Wellness Centers feature a variety of fitness programs. Senior-friendly strength and cardio equipment by TechnoGym allow for the development of individualized fitness programs and there ease of use increases participation in the program. We also offer professionally lead fitness classes including tai chi, yoga, chair fitness and more. Many locations have warmwater, indoor pools for lap swimming and a variety of water fitness classes. Our Wellness Centers also feature HydroWorx Aqua Therapy Pools -- complete with an adjustable floor, variable speed treadmill, and personal aquatic therapy instruction--ideal for residents undergoing therapy ad rehabilitation.
OFFERING COMMUNITY MEMBERSHIPS TO THOSE 55 AND OLDER.